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Concussion Recovery Program
We help people recover from Persistent Concussion Symptoms.
We don't treat symptoms, we teach you how to fix the systems. Our evidence-based Recovery Pyramid walks you through each essential layer, in the right order.
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Step 1 of 5
Understanding Your Symptoms
PCS is not ongoing brain damage. Learn why your brain can heal, and what's really keeping you stuck.
Pyramid layer: Understanding PCS · Education & Reassurance
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Step 2 of 5
The Recovery Mindset
Reduce stress and fear, build emotional resilience, and shift from surviving to recovering.
Pyramid layer: Cultivating a Recovery Mindset
Building self-awareness · Supporting mental health · Growth mindset & resilience · Stress reduction · Managing setbacks
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Step 3 of 5
Calming the Nervous System
We teach you how you can rebalance your autonomic nervous system so you can sleep, digest, and think clearly again.
Pyramid layer: Nervous System Regulation
Regulating arousal · Window of tolerance · Mind-body connection · Sleep · Somatics · Mindfulness
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Step 4 of 5
Reducing Inflammation, Healing the Gut & Balancing Hormones
Your gut and brain are deeply connected. Heal one to heal the other.
Pyramid layer: Inflammation · Gut-Brain Axis · Hormone Regulation
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Step 5 of 5
Rebuilding with Rehab
Only once the foundations are in place do we teach you how to tackle vestibular, visual, neck, and cognitive rehab, the right way, so it finally works.
Rehab is the final step, not the first.
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The Concussion Recovery Pyramid
Recovery is possible, and it starts here.
50%average symptom reduction within the first 3 weeks
3–6 moaverage time to full recovery
Results are averages reported by the program. Some take longer, some shorter: recovery is personal.
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Illustration of the Concussion Recovery Pyramid